Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
37 K449487
Last modified on: November 5th 2026
For 4 people, you will need:
- 1
500 g courgette - 2
1 spring onion (scallion) - 3
Herbs of your choice - 4
125 g tuna in oil - 5
100 g rémoulade dressing - Total weight: 850 grams
Times for this recipe
Preparation
20 min.
If you start now, at , you will finish around: ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Step 1 - ⌛ 5 min.
Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.
Step 2 - ⌛ 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Step 3 - ⌛ 3 min.
Step 4 - ⌛ 2 min.
Add 125 g tuna in oil.
Step 5 - ⌛ 2 min.
Finish by adding 100 g rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Homemade.
Support the site ❤️
This site has been around for years, with no advertising, no pop-ups, no traps, no information gathering, and I maintain it alone, out of passion.
If you liked this recipe, your support helps me to keep going.
Support cuisine-facile.com
If you liked this recipe, your support helps me to keep going.
Support cuisine-facile.com
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 2 g RDI=1 % | 13 g RDI=17 % | 137 kcal RDI=7 % | 573 kJ RDI=7 % |
| Per person | 9 g RDI=14 % | 4 g RDI=1 % | 27 g RDI=37 % | 291 kcal RDI=15 % | 1,218 kJ RDI=15 % |
| Whole recipe | 37 g RDI=57 % | 15 g RDI=6 % | 108 g RDI=148 % | 1,163 kcal RDI=58 % | 4,870 kJ RDI=58 % |
How much will it cost?
For 4 people
3.05 €
Per person
0.80 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes:
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example:
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example:
Other recipes you may also like
News list of cooking-ez.com
Sign up to receive the latest recipes, next batch due to be sent on 2026-11-15
We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
Receive an e-mail as soon as this recipe is modified or receives a new comment.
We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.