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Spring courgette and tuna salad

Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
34 K
Grade this recipe:
duree20 min. difficultéEasy prix3.05 € pour combien4 people ingredients5 Ingredients
Keywords:
Last modified on: June 5th 2022
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For 4 people, you will need:
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Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe

Stage 1 - ⌛ 5 min.
Spring courgette and tuna salad : Stage 1
Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - ⌛ 5 min.
Spring courgette and tuna salad : Stage 2
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - ⌛ 3 min.
Spring courgette and tuna salad : Stage 3
Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.
Stage 4 - ⌛ 2 min.
Spring courgette and tuna salad : Stage 4
Add 125 g tuna in oil.
Stage 5 - ⌛ 2 min.
Spring courgette and tuna salad : Stage 5
Finish by adding 100 g rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=10 %10 RDI=1 %110 RDI=20 %1,160 RDI=60 %4,870 RDI: 60 %
Per 100 g4 RDI=2 %1 RDI=0 %10 RDI=2 %140 RDI=7 %570 RDI: 7 %
Per person9 RDI=4 %3 RDI=0 %30 RDI=4 %290 RDI=20 %1,220 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 3.05 €
  • Per person : 0.80 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Quick courgette soup with cheese, "Au vert" beef, Paimpol salad, Small green vegetables in Mornay sauce, Manou's zucchinis garnished, ... See them all 49

Tuna in oil
Tuna in oil

Like these other recipes: Cucumber and salmon salad, Tapenade, Springtime mixed salad, Mixed salad with curry mayo, Baked potatoes with poached egg and tuna sauce , ... See them all 24

Rémoulade dressing
Rémoulade dressing

You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Seafood rice salad, Cucumber, avocado and mussel salad, Gribouille dressing, Cauliflower and avocado rémoulade, ... See them all 23

Spring onion (scallion)
Spring onion (scallion)

You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Whiting fillet with mustard carrots, Potato galette, Lemony cabbage and potato salad, Chickpea salad, ... See them all 82

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