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Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

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Last modified on: June 5^th 2022

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For 4 people, you will need:

1 500 g courgette
2 1 spring onion (scallion)
3 herbs of your choice
4 125 g tuna in oil
5 100 g Rémoulade dressing
Total weight: 850 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 125 g tuna in oil.

Stage 5 - 2 min.

Finish by adding 100 g Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,164 Kcal or 4,873 Kj	37 gr	15 gr	108 gr
58 %	14 %	1 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
137 Kcal or 574 Kj	4 gr	2 gr	13 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
291 Kcal or 1,218 Kj	9 gr	4 gr	27 gr
15 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 3.01 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Baby courgette salad, Quick courgette soup with cheese, Stuffed tomatoes and courgettes, Green hummus, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tuna pasta, Tomato ladybirds, Springtime mixed salad, Avocado with Tuna, Nanou's tuna tart, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Tartar sauce, Spring radish and avocado salad, Seafood rice salad, Cauliflower and chickpea salad, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Spring radish and avocado salad, Warm chicken salad, Green avocado salad, Ham and cheese slices with spring onions, ... All

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