Spring courgette and tuna salad
20 min.
Easy
8 people
5 Ingredients- 1
4 cups + 3 tablespoons courgette - 2
2 spring onions (scallions) - 3
herbs of your choice - 4
1 cup tuna in oil - 5
1 cup Rémoulade dressing
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 220 RDI=30 % | 2,330 RDI=120 % | 9,750 RDI: 120 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 8 people : 6.05 €
- Per person : 0.80 €
Change currency: 
Courgette
Like these other recipes: Ratatouille confite, Kérinou slices, Small green vegetables in Mornay sauce, Red rice pannequets, Eggs with tomatoes and courgettes, ... See them all 46
Tuna in oil
Like these other recipes: Salade Niçoise, Cretan salad, Cornouaillaise salad, Oriane's tuna rillettes , Crunchy courgette and mushroom salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Bistro sandwich, Scandinavian cocktail, Celery and avocado salad, Seafood rice salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets with a reduced white-wine sauce, Ham and cheese slices with spring onions, Souda salad, Lebanese Tabbouleh, Gratin "grilled inside", ... See them all 74
Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.April 21th 202125 K 20 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.65 M 74.3 4 hours 40 min.
Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".May 30th 2020331 K4.7 20 min.
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)