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Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
28 K
20 min.
Easy
12 people
5 IngredientsLast modified on: June 5th 2022
For 12 people, you will need:
- 1
1 kg 500 g courgette - 2
3 spring onions (scallions) - 3
herbs of your choice - 4
375 g tuna in oil - 5
300 g rémoulade dressing - Total weight: 2,550 grams
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 1 kg 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 375 g tuna in oil.
Stage 5 - 2 min.
Finish by adding 300 g rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 320 RDI=50 % | 3,490 RDI=180 % | 14,620 RDI: 180 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 12 people : 9.05 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Cubed salad, Stuffed tomatoes and courgettes, Crunchy courgette and mushroom salad, Vegetable clafoutis, Tomato and courgette tart, ... See them all 47
Tuna in oil
Like these other recipes: Rice and purple-sprouting broccoli salad, Cretan salad, Baby courgette salad, Oriane's tuna rillettes , Warm broccoli and Tuna Salad, ... See them all 24
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Spring radish and avocado salad, Cauliflower and avocado rémoulade, Bistro-style beetroot salad, Scandinavian cocktail, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: How to prepare a spring onion, Cretan salad, Langres-style spinach, Colcannon, Tartine du pêcheur , ... See them all 81
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