Spinach and chick peas "à la milanaise"
20 min.
Easy
8 people
9 Ingredients
80 ml 
6 tablespoons 
500 ml peeled and chopped tomatoes
250 ml tinned (canned) chickpeas
600 ml 
60 ml Parmesan (Parmigiano Reggiano)
Step by step recipe
Stage 2 - 1 min.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Stage 5 - 3 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 250 RDI=20 % | 210 RDI=30 % | 1,680 RDI=80 % | 7,030 RDI: 80 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 880 RDI: 10 % |
- For 8 people : 6.10 €
- Per person : 0.80 €
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