Spinach and chick peas "à la milanaise"
20 min.
Easy
12 people
9 Ingredients
120 g 
9 tablespoons 
750 g peeled and chopped tomatoes
375 g tinned (canned) chickpeas
900 g 
90 g Parmesan (Parmigiano Reggiano)
Step by step recipe
Stage 2 - 1 min.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Stage 5 - 3 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 380 RDI=40 % | 320 RDI=50 % | 2,520 RDI=130 % | 10,550 RDI: 130 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 880 RDI: 10 % |
- For 12 people : 9.10 €
- Per person : 0.80 €
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