1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Spinach and chick peas "à la milanaise"

An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.

12K 2 3.5

Last modified on: June 15^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 40 ml onion
2 3 tablespoons olive oil
3 250 ml peeled and chopped tomatoes
4 thyme
5 125 ml tinned (canned) chickpeas
6 300 ml cooked spinach
7 30 ml Parmesan (Parmigiano Reggiano)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
6 min.	12 min.	18 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare and finely slice 40 ml onion.

Stage 2 - 1 min.

Pour 3 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.

Salt, pepper, and cook for 1 minute without colouring.

Stage 3 - 8 min.

Add 250 ml peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.

Bring to the boil and leave to reduce slightly.

Stage 4 - 1 min.

Add 125 ml tinned (canned) chickpeas...

Stage 5 - 3 min.

...then 300 ml cooked spinach.

Mix and cook just long enough to reheat the spinach.

Stage 6

Serve with a little Parmesan grated over the top.

Remarks

You can use pecorino or a mature, dry goat's cheese instead of Parmesan.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
747 Kcal or 3,128 Kj	30 gr	45 gr	61 gr
37 %	12 %	4 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
95 Kcal or 398 Kj	4 gr	6 gr	8 gr
5 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
187 Kcal or 783 Kj	8 gr	11 gr	15 gr
9 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 3.03 €
Per person : 0.76 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Salmon and spinach quiche, Polenta with spinach and soft-poached egg, Spinach and Mushrooms with Pesto, Spinach and cashew brik rolls, ... All
	Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Rice à l'italienne, White bean gratin "à l'italienne", Polpete, Sausage rougail, Enchiladas, ... All
	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chickpea salad, Cauliflower and chickpea salad, Green hummus, Chorba, Cauliflower and chickpea purée, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Hearty leek and sprout soup, Creamy Comtoise artichoke gratin, Morel risotto with Vin Jaune and Mont d'Or, Winemaker's toast, Montagnon rice, ... All

Other recipes you may also like

Half-cooked chocolate cake with raspberry coulis

A small chocolate cake, still runny in the middle, served with a raspberry coulis.
323K5 1 hour 21 min. October 3^rd 2010

Tatin apples with mascarpone cream

Small pieces of apple cooked "tatin" style (caramelized in a pan) with a light mascarpone cream.
173K4.3 1 hour 3 min. November 20^th 2011

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
320K4 2 hours 30 min. July 4^th 2018

4 pears salad with vanilla

It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
217K4.2 37 min. February 21^th 2011

Chocolate mousse

Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.
466K3.7 40 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.