2 avocados
2 tablespoons lemon juice
2 g vitamin C (optional)
50 g sorrel
1 hard-boiled egg
2 slices bread
20 g butter
30 g beaten egg
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 19 g RDI=31 % | 147 g RDI=56 % | 6 g RDI=9 % | 71 kcal RDI=4 % | 301 kJ RDI=4 % |
| Per person | 38 g RDI=60 % | 287 g RDI=109 % | 12 g RDI=17 % | 140 kcal RDI=7 % | 587 kJ RDI=7 % |
| Whole recipe | 155 g RDI=240 % | 1,151 g RDI=435 % | 50 g RDI=69 % | 560 kcal RDI=28 % | 2,348 kJ RDI=28 % |
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