30 g fresh mint leaves
500 ml whole milk
50 g dark chocolate
20 g caster sugar
25 g cornflour
3 tablespoons water| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 90 RDI=8 % | 30 RDI=5 % | 760 RDI=40 % | 3,190 RDI: 40 % |
| Per 100 g | 4 RDI=2 % | 10 RDI=1 % | 4 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 4 RDI=2 % | 10 RDI=1 % | 5 RDI=1 % | 130 RDI=6 % | 530 RDI: 6 % |
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