Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 150 RDI=20 % | 1,700 RDI=90 % | 7,140 RDI: 90 % |
Per 100 g | 9 RDI=4 % | 7 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,540 RDI: 20 % |
Per person | 10 RDI=4 % | 8 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,780 RDI: 20 % |
Like these other recipes: Spinach brik parcels, Canapés of red mullet with poppy seeds, Feta in olive oil with herbs, Thin summer tart "à la grecque", Tomato and courgette tart, ... See them all 25
Like these other recipes: Spinach and ricotta ravioli, Sorrel pesto, Mint and pea pesto, Pesto, Greek-style stuffed courgettes, ... See them all 9
Like these other recipes: Greek style sandwiches, Potato gratin with 3 cheeses, Green beans with tomato cream sauce, Bruschetta and mozzarella, Fish in white wine, ... See them all 65
Like these other recipes: Rabbit with mustard, Polenta, Mexican tart, Brussels sprout salad, Polpete, ... See them all 512
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)