Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=10 % | 20 RDI=2 % | 120 RDI=20 % | 1,270 RDI=60 % | 5,300 RDI: 60 % |
Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 50 RDI=7 % | 500 RDI=30 % | 2,080 RDI: 30 % |
Like these other recipes: Spaghetti with mussels and basil, Pea risotto "Mantecare", Spicy carrots and turnips roasted with Parmesan cheese, Soft Croque-monsieur with 3 cheeses, Parmesan cauliflower cheese, ... See them all 59
Like these other recipes: Crunchy salad, Greek Pesto, Pesto, Greek-style stuffed courgettes, Spinach and ricotta ravioli, ... See them all 9
Like these other recipes: Mussels with arroz negro, Endives , Tender tuna, Seafood sauerkraut, Firied fillet of sea bream with polenta, ... See them all 526
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)