Panzanella
Panzanella is a recipe from the Tuscany region of Italy, originally a tomato and stale bread salad, but here's a fancier version.
24 K 5/5 (2 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: October 16th 2022
150 g cherry tomatoes
1.5 slice 
1.5 tablespoon 
½ 
2 tablespoons 
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Wash and dry 150 g cherry tomatoes, cut them in 2, and reserve.
Stage 2 - 5 min.
Cut 1.5 slice bread into small pieces.
Stage 3 - 5 min.
In a small skillet over high heat, heat 1.5 tablespoon olive oil and when hot add the bread.
Toast the croutons to your liking, then remove from heat.
Toast the croutons to your liking, then remove from heat.
Stage 4 - 2 min.
Pour the croutons into a bowl, then pour over the tomatoes that you will have sprinkled with fine salt just before.
Do not mix immediately, let the juice of the tomatoes, salted, go down on the croutons.
Do not mix immediately, let the juice of the tomatoes, salted, go down on the croutons.
Stage 5 - 5 min.
Stage 6 - 1 min.
Pour shallot and parsley on the tomatoes, do not mix.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour this mixture into the bowl, mix well, your panzanella is ready.
Remarks
Instead of a shallot in step 5, you can use a red onion.
Do not hesitate to use stale bread to make the croutons, it is completely in the spirit of the recipe, even if they are a little dry, they will be softened by the tomato juice.
Do not hesitate to use stale bread to make the croutons, it is completely in the spirit of the recipe, even if they are a little dry, they will be softened by the tomato juice.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 870 RDI=80 % | 70 RDI=10 % | 700 RDI=40 % | 2,920 RDI: 40 % |
| Per 100 g | 30 RDI=10 % | 270 RDI=30 % | 20 RDI=3 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per person | 50 RDI=20 % | 440 RDI=40 % | 30 RDI=5 % | 350 RDI=20 % | 1,460 RDI: 20 % |
How much will it cost?
- For 2 people : 1.15 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cherry tomatoes
Like these other recipes: Green beans with tomato cream sauce, Spaghetti with tomatoes and pesto, Pasta with cherry tomatoes, olives and feta cheese, Cherry tomato and green bean salad, Bruschetta and mozzarella, ... See them all 9
Lemon
Like these other recipes: Beet leaf pesto, Mascarpone fondant with two lemons, Chicken and mushroom brik rolls, Poaching syrup, Preserved lemons, ... See them all 123
Bread
You can get more informations, or check-out other recipes which use it, for example: Auvergnat tartines, Kale and potato soup, Warm haricot bean salad, Hot sesame-cream chicken tartines, Grilled ham and bechamel sandwiches, ... See them all 73
Olive oil
Like these other recipes: Cretan Bread, Bistro-style red endive salad, Leek and tuna loaf, Rice with spring greens, Green bean and potato salad with paprika, ... See them all 526
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