This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Artichoke Soup
For this recipe, we will first steam the artichokes, recover all the flesh, and prepare with shallot and milk a delicious soup.
34 K
50 min.
Easy
4.85 €
4 people
8 IngredientsLast modified on: December 4th 2022
4 globe artichokes
2 
20 g 
1 litre 
1 
200 ml 
Times for this recipe
Preparation: 20 min.
Cooking: 30 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Cook 4 globe artichokes as you normally do, let them cool.
Stage 2
Remove all the leaves, then with a small spoon and for each one, remove the flesh that you will deposit in a bowl.
You can proceed by placing the leaf on the work surface...
You can proceed by placing the leaf on the work surface...
Stage 3
...or by holding it in your hand.
Stage 4 - ⌛ 10 min.
No secret, it's a bit tedious.
Stage 5 - ⌛ 3 min.
Remove the hay from the artichoke hearts, then cut them into small pieces and add them to the bowl.
Stage 7 - ⌛ 1 min.
In a saucepan over medium heat, melt 20 g butter then add the minced shallots, salt and pepper, and cook for 1 minute.
Stage 8 - ⌛ 4 min.
Add the artichoke flesh, mix well, and cook, stirring occasionally, for 3 or 4 minutes.
Stage 9 - ⌛ 8 min.
Pour in 1 litre milk, add 1 bouquet garni, salt and pepper, and bring to a boil.
Lower the heat and simmer for 5 minutes.
Lower the heat and simmer for 5 minutes.
Stage 10 - ⌛ 2 min.
After this time, remove from heat, add 200 ml cream and mix thoroughly.
Stage 11
Check the seasoning, your artichoke soup is ready.
Keeping: Several days in the refrigerator, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 120 RDI=10 % | 70 RDI=10 % | 1,390 RDI=70 % | 5,800 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 3 RDI=0 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=3 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 4 people : 4.85 €
- Per person : 1.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Milk
Like these other recipes: Ciabatta, Mouna, Savoury mini-madeleines with 2 cheeses, Prune Far, "Psychedelic" sandwich bread, ... See them all 65
Cream
Like these other recipes: Mackerel rillettes, Chocolate muffins, Celery purée, Paté en croute (terrine in a pie crust), Gratin Dauphinois, ... See them all 123
Butter
Like these other recipes: Antoinette's caramelized apple cake, Potatoes with bacon and herbs, Sautéed Green Vegetables in pan, Cabbage julienne with ham, Nanou's chocolate cake, ... See them all 493
Globe artichoke
Like these other recipes: Creamy Comtoise artichoke gratin, Scallops with crunchy vegetables and wine sabayon, Stuffed artichokes au gratin, Creamy artichokes, ... See them all 4
Other recipes you may also like
Apple semelles (flat apple tarts)
The French semelle is a flat rectangular tart with a base of puff pastry. In this version, a layer of stewed apple is spread on the pastry, then topped with finely-sliced fruit. October 28th 2011171 K4.3 1 hour 5 min.
Guacamole
For this typically Mexican recipe there are two main methods: smooth mashed avocado (made with a blender), or simple mashed avocado (made with a fork) with small pieces. And you can add, or not, finely diced tomato. You will find the first version (smooth) below. November 26th 2011323 K4.1 1 hour 25 min.
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky. June 2nd 2015278 K5 1 hour 40 min.
Poached eggs
Poached eggs are cooked, without the shell, in barely simmering (nearly boiling) water. White should be firm and yolk soft, that's the difficulty. This recipe teaches you how to succeed with three important points. January 8th 2013334 K5 2 hours 40 min.
Crunchy verrines
Little verrines filled with a mixture of cottage cheese (fromage blanc), cream and coriander with diced radish, gherkin and shallot. November 24th 2011154 K 24.8 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.