1 shallot
2 tablespoons olive oil
200 g cream
300 g cooked rice
300 g cooked spinach
20 g grated cheese (optional)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 5 g RDI=2 % | 15 g RDI=21 % | 165 kcal RDI=8 % | 690 kJ RDI=8 % |
| Per person | 5 g RDI=8 % | 11 g RDI=4 % | 32 g RDI=44 % | 351 kcal RDI=18 % | 1,470 kJ RDI=18 % |
| Whole recipe | 20 g RDI=30 % | 44 g RDI=16 % | 129 g RDI=176 % | 1,404 kcal RDI=70 % | 5,879 kJ RDI=70 % |




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