 1 shallot
 1 shallot 2 tablespoons olive oil
 2 tablespoons olive oil 200 g cream
 200 g cream 300 g cooked rice
 300 g cooked rice 300 g cooked spinach
 300 g cooked spinach 20 g grated cheese (optional)
 20 g grated cheese (optional) salt
 salt pepper
 pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % | 
| Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % | 
| Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % | 
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