Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,853 Kcal or 16,132 Kj | 89 gr | 266 gr | 377 gr |
193 % | 34 % | 25 % | 57 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
451 Kcal or 1,888 Kj | 10 gr | 31 gr | 44 gr |
23 % | 4 % | 3 % | 7 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
963 Kcal or 4,032 Kj | 22 gr | 66 gr | 94 gr |
48 % | 9 % | 6 % | 14 % |
![]() | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Montagnon rice, Quick stuffed courgettes, Rice with spring greens, Crunchy salad, ... All |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Langres-style spinach, Chicken with spinach in a cream sauce , Spinach and hard-boiled egg gratin, Spinach fritters, ... All |
![]() | Cream: You can get more informations, or check-out other recipes which use it, for example: Baker's tuna and mushroom tart, Crunchy verrines, Spinach and Mushrooms with Pesto, Quick chicken curry, Country-style spring pasta, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Red rice pannequets, Rabbit civet "à la normande", Frichti from Bruxelles, Canapés of red mullet with poppy seeds, ... All |
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