Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
7,152 1 5
Last modified on: July 23th 2023
Keywords for this recipe:
8 
200 ml 
1 litre green asparagus spears
8 tablespoons 
100 ml Parmesan (Parmigiano Reggiano)
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 34 min. | 6 min. | 40 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 8 eggs, add 200 ml liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 1 litre green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 8 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 100 ml Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping
Enjoy immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,883 Kcal or 12,071 Kj | 114 gr | 46 gr | 249 gr |
| 107 % | 32 % | 3 % | 28 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 158 Kcal or 662 Kj | 6 gr | 3 gr | 14 gr |
| 6 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 360 Kcal or 1,507 Kj | 14 gr | 6 gr | 31 gr |
| 13 % | 4 % | <1 % | 3 % |
How much will it cost?
- For 8 people : 22.44 €
- Per person : 2.81 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Minestrone, Veal with mushrooms and green asparagus, Pasta with green asparagus, Raw green asparagus salad, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Chestnut cake, Household cake (Gâteau de ménage), Creamy "terre et mer" pots, Ham pasta bake, Framboisier, ... All |
 | Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Spring Bread, Tomato pesto, Roast cabbage with lemon, Penne with purple artichokes, Tomato feuilleté with pesto, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Tomato sauce (for pizzas), Beetroot and fried chicken salad, Pesto, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... All |
Other recipes you may also like
Blackcurrant coulis
Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.436K 23.5 25 min. February 21th 2011
Tartiflette
A personal version of a classic recipe from Savoy.586K 14.6 1 hour 27 min. September 16th 2019
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.2.4M 14.8 1 hour 13 min. November 8th 2017
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.290K5 54 min. February 21th 2011
Chicken nems
Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...496K3.8 2 hours 21 min. April 6th 2017
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-06-02)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.