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Eggs with green asparagus and Parmesan cheese

Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
22 K 5/5 (1 reviews)
Grade this recipe:
duree40 min. difficultéEasy prix11.25 € pour combien8 people ingredients8 Ingredients
Keywords:
Last modified on: July 23th 2023
For this recipe: I want to make it (385×) I made it (349×) Comment Send to a friend Ask me a question Follow Printable Diaporama VidéoUser-friendly URL
For 8 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Eggs with green asparagus and Parmesan cheese : Stage 1
In a salad bowl, break up 8 eggs, add 200 ml liquid cream, salt and pepper then whisk to mix well.

Set aside.
Stage 2 - 20 min.
Eggs with green asparagus and Parmesan cheese : Stage 2
Prepare 1 litre green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
Eggs with green asparagus and Parmesan cheese : Stage 3
In a frying pan over medium heat, pour 8 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Eggs with green asparagus and Parmesan cheese : Stage 4
Sprinkle with half of the 100 ml Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Eggs with green asparagus and Parmesan cheese : Stage 5
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Eggs with green asparagus and Parmesan cheese : Stage 6
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
Eggs with green asparagus and Parmesan cheese : Stage 7
...until set.

Finish with the chopped parsley.
Stage 8
Eggs with green asparagus and Parmesan cheese : Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %50 RDI=4 %250 RDI=40 %2,880 RDI=140 %12,070 RDI: 140 %
Per 100 g6 RDI=2 %2 RDI=0 %10 RDI=2 %160 RDI=8 %660 RDI: 8 %
Per person10 RDI=5 %5 RDI=1 %30 RDI=5 %360 RDI=20 %1,510 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, milk
How much will it cost?
  • For 8 people : 22.45 €
  • Per person : 2.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Green asparagus spears

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Liquid cream
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Parmesan (Parmigiano Reggiano)
Parmesan (Parmigiano Reggiano)

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Olive oil
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