Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
12 K 5/5 (1 reviews)
40 min.
Easy
12 people
8 IngredientsLast modified on: July 23th 2023
12 
300 ml 
1 litre 500 ml green asparagus spears
12 tablespoons 
150 mls Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 12 eggs, add 300 ml liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 1 litre 500 ml green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 12 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 150 mls Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 70 RDI=7 % | 370 RDI=60 % | 4,320 RDI=220 % | 18,110 RDI: 220 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 12 people : 33.70 €
- Per person : 2.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Raw green asparagus salad, Minestrone, Veal with mushrooms and green asparagus, Green asparagus omelette, Creamy polenta with green asparagus, ... See them all 8
Liquid cream
Like these other recipes: Filet mignon with mustard and tarragon sauce, Chocolate sauce, Baked eggs with chicken and spinach, Green beans "Napoléon", Creamy Winter Vegetable Soup, ... See them all 165
Parmesan (Parmigiano Reggiano)
Like these other recipes: Roast Brussels sprouts with sage and lemon, Brussels sprout salad, Spaghetti with smoked salmon, Spaghetti Carbonara, Potimarron and Parmesan tart, ... See them all 55
Olive oil
Like these other recipes: Sautéed chicken with leeks, Eggs with tomatoes and courgettes, Curried prawn risotto, Fillets of sole Dieppoise, Crispy prawn rolls, ... See them all 511
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