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Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
26 K 5/5 (1 reviews)
50 min.
Easy
8 people
8 IngredientsLast modified on: August 13th 2023
For 8 people, you will need:
- 1
1 kg green beans - 2
2 shallots - 3
600 g pork meat - 4
8 tablespoons olive oil - 5
8 tablespoons soy sauce - 6
4 tablespoons vinegar - 7
fresh coriander (cilantro) - 8
pepper - Total weight: 1,950 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 3 min.
Cut 600 g pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 8 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 8 tablespoons soy sauce and 4 tablespoons vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping: Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 110 RDI=10 % | 230 RDI=40 % | 3,290 RDI=160 % | 13,770 RDI: 160 % |
| Per 100 g | 9 RDI=4 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=4 % | 410 RDI=20 % | 1,720 RDI: 20 % |
How much will it cost?
- For 8 people : 16.05 €
- Per person : 2.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Green bean and potato salad with paprika, Mexican-style pork medallions , Cherry tomato and green bean salad, Green beans "Napoléon", Green bean purée, ... See them all 17
Olive oil
Like these other recipes: Prawn salad with a crunch, Frichti from Bruxelles, Fillet of pollack cooked in two stages, Flamiche, Baked sea bass fillet with lemon and tarragon, ... See them all 531
Soy sauce
Like these other recipes: Thai-style Chicken with Cashew Nuts, Shiro-goma salad, Tenderloin steaks marinated in red wine with rosemary, Chicken nems, Shiitake eggs, ... See them all 17
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