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Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
20 K 5/5 (2 reviews)
45 min.
Easy
2 people
9 IngredientsLast modified on: August 20th 2023
8.8 oz 
8.8 oz 
6.3 oz chicken breast
1.5 tablespoon 
3.5 oz 
herbs of your choice
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 15 min.
Stage 3 - 2 min.
Cut 6.3 oz chicken breast into small pieces.
Stage 4 - 3 min.
In a small frying pan over high heat, pour in 1.5 tablespoon olive oil and when hot, add the chicken pieces.
Stage 5 - 5 min.
Toast well, then season with salt and pepper at the end of cooking.
Set aside in the pan, off the heat.
Set aside in the pan, off the heat.
Stage 6 - 2 min.
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - 4 min.
Cut 3.5 oz feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - 2 min.
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 10 RDI=1 % | 60 RDI=9 % | 800 RDI=40 % | 3,330 RDI: 40 % |
| Per 100 g | 6 RDI=2 % | 1 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=10 % | 5 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 2 people : 4.95 €
- Per person : 2.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Small ratatouille with , Greek-style stuffed courgettes, Small green vegetables in Mornay sauce, Eggs with tomatoes and courgettes, Courgettes (zuchinis) , ... See them all 47
Tomato
Like these other recipes: Cheese and tomato tart, Hot tomato sauce, Zucchini and tomato remoulade, Mixed salad stack, Kalamata Salad, ... See them all 75
Chicken breast
Like these other recipes: Chilli chicken and spinach gratin, Chinese Soup, Lille style chicken, Baker's chicken and potato tart, Tex-Mex chicken burger, ... See them all 29
Feta
Like these other recipes: Moussaka, Souda salad, Greek-style stuffed courgettes, Tomato and courgette tart, Greek style sandwiches, ... See them all 24
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