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Greek salad with chicken

This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.

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Last modified on: August 20^th 2023

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For 4 people, you will need:

1 500 ml courgette
2 500 ml tomato
3 357 ml chicken breast
4 3 tablespoons olive oil
5 200 ml feta
6 herbs of your choice
7 French dressing (vinaigrette)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare 500 ml courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - 15 min.

Prepare 500 ml tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - 2 min.

Cut 357 ml chicken breast into small pieces.

Stage 4 - 3 min.

In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - 5 min.

Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - 2 min.

Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - 4 min.

Cut 200 ml feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - 2 min.

Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.

Remarks

If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.

Keeping

Best enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,591 Kcal or 6,661 Kj	99 gr	22 gr	123 gr
59 %	28 %	2 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
103 Kcal or 431 Kj	6 gr	1 gr	8 gr
4 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
398 Kcal or 1,666 Kj	25 gr	6 gr	31 gr
15 %	7 %	<1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 9.88 €
Per person : 2.47 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, Ratatouille confite, Hamburgers, Chicken and Avocado Salad, Paella, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Green hummus, Langoustine gratin, Sautéed green vegetables, Greek-style stuffed courgettes, Couscous, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Coq au vin, Escalope cordon bleu, Chicken breasts with tarragon, Paté en croute (terrine in a pie crust), Pan-fried chicken breast on mozzarella, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Pasta with cherry tomatoes, olives and feta cheese, Greek style sandwiches, Tzatziki, Souda salad, Cretan-style salmon , ... All

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