1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Greek salad with chicken

This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.

6,878 2 5

Last modified on: August 20^th 2023

Keywords for this recipe:

For 12 people, you will need:

1 1 kg 500 g courgette
2 1 kg 500 g tomato
3 900 g chicken breast
4 9 tablespoons olive oil
5 600 g feta
6 herbs of your choice
7 French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 4,635 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 1 kg 500 g courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - 15 min.

Prepare 1 kg 500 g tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - 2 min.

Cut 900 g chicken breast into small pieces.

Stage 4 - 3 min.

In a small frying pan over high heat, pour in 9 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - 5 min.

Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - 2 min.

Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - 4 min.

Cut 600 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - 2 min.

Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.

Remarks

If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.

Keeping

Best enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,773 Kcal or 19,984 Kj	297 gr	66 gr	369 gr
239 %	114 %	6 %	56 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
103 Kcal or 431 Kj	6 gr	1 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
398 Kcal or 1,666 Kj	25 gr	6 gr	31 gr
20 %	10 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 12 people : 25.40 £
Per person : 2.12 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Small ratatouille with , Quick stuffed courgettes, Creamy risotto with vegetables , Ratatouille, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Mediterranean toast, Thin summer tart "à la grecque", Preserved tomatoes, Tomato tatin, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Tex-Mex chicken burger, Chicken breasts with tarragon, Chinese style chicken, Chicken pie, Taos hotpot, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Lumberjack turnovers, Thin summer tart "à la grecque", Tzatziki, Multicoloured cucumber-tomato salad, Greek Pesto, ... All

Other recipes you may also like

Tartiflette

A personal version of a classic recipe from Savoy.
586K 14.6 1 hour 27 min. September 16^th 2019

Toasted flaked almonds

Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.
298K4.8 27 min. March 9^th 2020

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
354K4.3 1 hour 14 min. March 17^th 2011

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
321K4 2 hours 30 min. July 4^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
483K5 49 min. July 27^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.