Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
17 K 5/5 (2 reviews)
45 min.
Easy
4 people
9 IngredientsLast modified on: August 20th 2023
1 lb + 1.6 oz 
1 lb + 1.6 oz 
12.6 oz chicken breast
3 tablespoons 
7.0 oz 
herbs of your choice
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 15 min.
Stage 3 - 2 min.
Cut 12.6 oz chicken breast into small pieces.
Stage 4 - 3 min.
In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.
Stage 5 - 5 min.
Toast well, then season with salt and pepper at the end of cooking.
Set aside in the pan, off the heat.
Set aside in the pan, off the heat.
Stage 6 - 2 min.
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - 4 min.
Cut 7.0 oz feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - 2 min.
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 20 RDI=2 % | 120 RDI=20 % | 1,590 RDI=80 % | 6,660 RDI: 80 % |
| Per 100 g | 6 RDI=2 % | 1 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=10 % | 5 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 4 people : 9.90 €
- Per person : 2.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Eggs with tomatoes and courgettes, Stuffed tomatoes and courgettes, Little vegetable omelettes, Spring courgette and tuna salad, Crunchy spring salad, ... See them all 46
Tomato
Like these other recipes: Thin summer tart "à la grecque", Ratatouille confite, Prawn salad with a crunch, Tomatoes Macédoine , Vegetable pie, ... See them all 74
Chicken breast
Like these other recipes: Chinese Soup, Chicken breasts in a potato crust, Chicken club sandwich, Paella, Taos hotpot, ... See them all 29
Feta
Like these other recipes: Lumberjack turnovers, Multicoloured cucumber-tomato salad, Rice à la grecque, Feta in olive oil with herbs, Courgette tart with mint, ... See them all 25
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