Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 310 RDI=120 % | 1,080 RDI=100 % | 180 RDI=30 % | 7,190 RDI=360 % | 30,110 RDI: 360 % |
Per 100 g | 8 RDI=3 % | 30 RDI=3 % | 4 RDI=1 % | 190 RDI=10 % | 800 RDI: 10 % |
Per person | 30 RDI=10 % | 90 RDI=9 % | 20 RDI=2 % | 600 RDI=30 % | 2,510 RDI: 30 % |
Like these other recipes: Ham pasta bake, How to cook pasta properly, Pasta with pesto and preserved tomatoes, Tuna pasta, Pasta with green asparagus, ... See them all 15
Like these other recipes: Panzanella, Bruschetta and mozzarella, Spaghetti with tomatoes and pesto, Green beans with tomato cream sauce, Cherry tomato and two cabbage salad, ... See them all 9
Like these other recipes: Mediterranean toast, Moussaka, Tomato and courgette tart, Cretan Bread, Feta and spinach brik pie, ... See them all 25
Like these other recipes: Souda salad, Salade Niçoise, Tapenade, Pissaladière with puff pastry, Two-olive ciabatta, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)