Salad greens and small omelette
50 min.
Easy
4 people
9 Ingredients
1 lettuce
300 g 
3 purples globe artichokes
2 
1 knob 
5 tablespoons 
Step by step recipe
Stage 1 - 20 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - 2 min.
Remove from the heat as soon as they are barely cooked.
Stage 7 - 3 min.
Stage 8 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 30 RDI=3 % | 100 RDI=20 % | 1,070 RDI=50 % | 4,480 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 5 RDI=2 % | 7 RDI=1 % | 20 RDI=4 % | 270 RDI=10 % | 1,120 RDI: 10 % |
- For 4 people : 5.75 €
- Per person : 1.45 €
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Courgette
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