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Salad greens and small omelette

Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
20 K 4.5/5 (2 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix5.70 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: September 10th 2023
For this recipe: I want to make it (347×) I made it (319×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 4 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 20 min.
Salad greens and small omelette
Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.
Stage 2 - 5 min.
Salad greens and small omelette
Prepare 300 g courgette, slice and add to the salad bowl.
Stage 3 - 10 min.
Salad greens and small omelette
Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.
Stage 4 - 2 min.
Salad greens and small omelette
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - 3 min.
Salad greens and small omelette
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - 2 min.
Salad greens and small omelette
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.
Stage 7 - 3 min.
Salad greens and small omelette
Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8 - 2 min.
Salad greens and small omelette
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=8 %30 RDI=3 %100 RDI=20 %1,070 RDI=50 %4,480 RDI: 50 %
Per 100 g1 RDI=1 %2 RDI=0 %8 RDI=1 %100 RDI=5 %410 RDI: 5 %
Per person5 RDI=2 %7 RDI=1 %20 RDI=4 %270 RDI=10 %1,120 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 5.75 €
  • Per person : 1.45 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Fish fillet in express cooking envelope, Greek-style stuffed courgettes, Minestrone, Little vegetable omelettes, Crunchy courgette and mushroom salad, ... See them all 47

French dressing (vinaigrette)
French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Refreshing summer salad, Cajun-style lentil salad, Harichou salad, Baby spinach salad, Beetroot salad with cashew nuts, ... See them all 70

Purple globe artichokes
Purple globe artichokes

Like these other recipes: Purple artichokes in a cheesy gratin, How to prepare purple artichokes, Purple artichokes braised in white wine, Harvest Gratin, Polenta with artichokes and mushrooms, ... See them all 15

Egg
Egg

Like these other recipes: Gâteau Nantais, Plain cake, Escalope cordon bleu, Checkerboard biscuits, Chocolate tart, ... See them all 237

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