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Salad greens and small omelette

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

6,682 2 4.5

Last modified on: September 10^th 2023

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For 2 people, you will need:

1 ½ lettuce
2 5.3 oz courgette
3 2 purples globe artichokes
4 1 egg
5 ½ knob butter
6 parsley
7 3 tablespoons French dressing (vinaigrette)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
42 min.	5 min.	47 min.

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Step by step recipe

Stage 1 - 20 min.

Prepare ½ lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.

Prepare 5.3 oz courgette, slice and add to the salad bowl.

Stage 3 - 10 min.

Prepare 2 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.

Break 1 egg into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.

Place a small frying pan over medium heat and, when hot, melt ½ knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.

Add the chopped parsley, drained and dried artichokes, 3 tablespoons French dressing (vinaigrette) and mix well.

Stage 8 - 2 min.

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
542 Kcal or 2,269 Kj	12 gr	19 gr	47 gr
20 %	3 %	1 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
90 Kcal or 377 Kj	2 gr	3 gr	8 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
271 Kcal or 1,135 Kj	6 gr	9 gr	23 gr
10 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Egg, Milk, Sulfites, Mustard

How much will it cost?

For 2 people : 3.33 $
Per person : 1.67 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Baby courgette salad, Little vegetable omelettes, Tagliatelle and courgette spaghetti, carbonara style, Vegetable clafoutis, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm white bean salad with smoked trout, Comtoise endive salad, Cubed salad, Red cabbage salad with chives, French bean salad with vinaigrette , ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Mushroom and artichoke omelette, Harvest Gratin, Poivrade artichoke Salad, Curried polenta, Artichokes with beef, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Soufflée omelette with cheese, Toasted-flour biscuits, Spinach brik parcels, Savoury mini-madeleines with 2 cheeses, Polpete, ... All

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