Preparation | Cooking | Start to finish |
---|---|---|
42 min. | 5 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
616 Kcal or 2,579 Kj | 12 gr | 19 gr | 55 gr |
31 % | 5 % | 2 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 2 gr | 3 gr | 9 gr |
5 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
308 Kcal or 1,290 Kj | 6 gr | 9 gr | 27 gr |
15 % | 2 % | 1 % | 4 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Vegetable tian, Fish fillet in express cooking envelope, Couscous, Creamy risotto with vegetables , ... All | |
French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Tahitian salad, Comtoise endive salad, Prawn salad with a crunch, Chickpea salad, Comtoise endive salad, ... All | |
Purple globe artichokes: You can check-out other recipes which use it, like for example: How to prepare purple artichokes, Montagnon rice, Harvest Gratin, Mushroom and artichoke omelette, Leek and artichoke tart à la piémontaise, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Curried tuna cubes, Leek and tuna loaf, Eggs en Cocotte à la Française, Potato tortilla (Spanish omelette), Flaky brownie brioche, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)