Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
20 K 4.5/5 (2 reviews)
50 min.
Easy
12 people
9 IngredientsLast modified on: September 10th 2023
3 lettuces
1 lb + 15.7 oz 
9 purples globe artichokes
6 
3 knobs 
15 tablespoons 
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 20 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Break 6 eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - 3 min.
Place a small frying pan over medium heat and, when hot, melt 3 knobs butter in it.
As soon as it starts to foam, pour in the beaten eggs.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - 2 min.
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.
Remove from the heat as soon as they are barely cooked.
Remove from the heat as soon as they are barely cooked.
Stage 7 - 3 min.
Add the chopped parsley, drained and dried artichokes, 15 tablespoons french dressing (vinaigrette) and mix well.
Stage 8 - 2 min.
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=30 % | 90 RDI=8 % | 290 RDI=40 % | 3,210 RDI=160 % | 13,430 RDI: 160 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 5 RDI=2 % | 7 RDI=1 % | 20 RDI=4 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 12 people : 17.15 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Spring courgette and tuna salad, Quick stuffed courgettes, Red rice pannequets, Greek-style stuffed courgettes, Couscous, ... See them all 47
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Tahitian salad, French bean salad with vinaigrette , Prawn salad with a crunch, Warm scallop and cabbage salad, Bistro-style endive salad, ... See them all 70
Purple globe artichokes
Like these other recipes: How to prepare purple artichokes, Polenta with artichokes and mushrooms, Artichokes with beef, Purple artichokes braised in white wine, Roast pork with sage, cooked in a bag., ... See them all 15
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