Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 31 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
671 Kcal or 2,809 Kj | 59 gr | 244 gr | 219 gr |
34 % | 23 % | 23 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
284 Kcal or 1,189 Kj | 25 gr | 103 gr | 93 gr |
14 % | 10 % | 10 % | 14 % |
Per ramekins | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
335 Kcal or 1,403 Kj | 29 gr | 122 gr | 110 gr |
17 % | 11 % | 11 % | 17 % |
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