Spinach and cauliflower with sesame béchamel sauce
Spinach and cauliflower, each cooked on its own side, then bound together with a roasted sesame béchamel.
13 K
60 min.
Easy
4 people
11 IngredientsLast modified on: January 14th 2024
For 4 people, you will need:
- 1
30 g sesame seeds - 2
800 g cauliflower - 3
1 litre whole milk - 4
1 sprig thyme - 5
1 garlic clove - 6
1 shallot - 7
20 g butter - 8
600 g cooked spinach - 9
200 g bechamel sauce - 10
salt - 11
pepper - Total weight: 2,685 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Pour 30 g sesame seeds onto a baking sheet and roast in the oven at 150°C (300°F) for 15 minutes, then set aside.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Stage 3 - 10 min.
Pour the strips into a saucepan and cover with milk, add 1 sprig thyme, 1 garlic clove, and salt.
Cook over low heat, uncovered, until the cauliflower is tender.
Cook over low heat, uncovered, until the cauliflower is tender.
Stage 4 - 5 min.
Drain (save the milk for another recipe), then remove and discard the thyme and garlic clove.
Stage 6 - 1 min.
In the just-rinsed cauliflower pan, melt over medium heat 20 g butter.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Stage 7 - 2 min.
Add 600 g cooked spinach...
Stage 8 - 2 min.
... then the cauliflower and mix.
Stage 9 - 3 min.
Finish with the roasted sesame and 200 g bechamel sauce, mix again.
Stage 10
Check the seasoning, and it's ready.
Remarks
If you have time, use the milk from cooking the cauliflower in step 4 to make the béchamel sauce.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
Keeping: Several days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=90 % | 330 RDI=30 % | 240 RDI=40 % | 1,780 RDI=90 % | 7,440 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 10 RDI=1 % | 8 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 60 RDI=20 % | 80 RDI=8 % | 60 RDI=9 % | 440 RDI=20 % | 1,860 RDI: 20 % |
How much will it cost?
- For 4 people : $5.30
- Per person : $1.35
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Lime confectioner's custard (pastry cream), Hearty potato and ham gratin, Kervallon soup, Cannelés, Rice pudding (riz au lait), ... See them all 66
Cauliflower
Like these other recipes: Du Barry soup, Two-cheese vegetable gratin, Auvergne gratin, Cauliflower coconut curry, Duet of creamed cauliflower and cabbage , ... See them all 49
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Spinach Croque-monsieur , Spinach and hard-boiled egg gratin, Scrambled eggs with butter-fried bread and fresh spinach, Pan-fried cheese, egg and spinach toastie, ... See them all 34
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Gratin slices with spinach, Spiced butternut gratin, Harvest Gratin, Endives , ... See them all 29
Other recipes you may also like
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.February 21th 2011307 K 24 35 min.
Pork chops in the oven
To cook a pork chop well, without it drying out, one of the best methods is to cook it in two stages: start by pan-frying, then finish in the oven. This recipe adds flavour with mustard and thyme, with the cooking juices deglazed and reduced before serving.August 16th 2015295 K3.5 25 min.
Cramique
Cramique is a kind of brioche from Belgium and northern France, made with raisins and pearl (or nib) sugar. It is traditionally served sliced with butter and jam.September 12th 201889 K 13 hours 55 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.November 16th 2013293 K 15 2 hours 30 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.February 21th 2011228 K4.2 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.