Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,173 Kcal or 13,285 Kj | 190 gr | 234 gr | 210 gr |
159 % | 73 % | 22 % | 32 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
59 Kcal or 247 Kj | 4 gr | 4 gr | 4 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
397 Kcal or 1,662 Kj | 24 gr | 29 gr | 26 gr |
20 % | 9 % | 3 % | 4 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Gratin with Parmesan flavours, Mousse with two chocolates, Cannelés, Pistachio confectioner's custard, Pear and chocolate tart with a hint of mint, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Two-colour cauliflower salad, Parmesan cauliflower cheese, Creamy risotto with vegetables , Crunchy spring salad, Cauliflower curry, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Eggs "en cocotte" with spinach, Salmon and Spinach Gratin, Pan-fried cheese, egg and spinach toastie, Salmon and spinach quiche, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Gratin slices with spinach, Italian style gratin, Spinach on toast with bechamel, Potato and broccoli gratin, ... All |
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