Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,350 Kcal or 14,026 Kj | 513 gr | 894 gr | 617 gr |
167 % | 197 % | 84 % | 94 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 10 gr | 18 gr | 12 gr |
3 % | 4 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
279 Kcal or 1,168 Kj | 43 gr | 75 gr | 51 gr |
14 % | 16 % | 7 % | 8 % |
![]() | Whole milk: You can get more informations, or check-out other recipes which use it, for example: Gratin Dauphinois, Parmesan cauliflower cheese, Poached eggs with spinach and Comté milk, Gratin Comtois, Lime confectioner's custard (pastry cream), ... All |
![]() | Cauliflower: You can check-out other recipes which use it, like for example: Creamy cauliflower with smoked salmon, Cauliflower coconut curry, Country vegetable soup, Warm autumn salad, Vegetable tartare, ... All |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Creamy rice with spinach, Poached eggs with spinach and Comté milk, Spinach and ricotta ravioli, Parcels of fish fillet in spinach, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach on toast with bechamel, Leek and Mimolette tart, Bolognaise lasagne, Grilled ham and bechamel sandwiches, ... All |
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