Spinach and cauliflower with sesame béchamel sauce
60 min.
Easy
12 people
11 Ingredients- 1
90 ml sesame seeds - 2
2 litres 400 ml cauliflower - 3
3000 ml whole milk - 4
3 sprigs thyme - 5
3 cloves garlic - 6
3 shallots - 7
61.92 mls butter - 8
1 litre 800 ml cooked spinach - 9
600 mls Bechamel sauce - 10
salt - 11
pepper
Step by step recipe
Stage 1 - 15 min.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Stage 2 - 15 min.
Stage 3 - 10 min.
Cook over low heat, uncovered, until the cauliflower is tender.
Stage 4 - 5 min.
Stage 6 - 1 min.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Stage 7 - 2 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Stage 10
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 510 RDI=200 % | 890 RDI=80 % | 620 RDI=90 % | 3,350 RDI=170 % | 14,030 RDI: 170 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 40 RDI=20 % | 70 RDI=7 % | 50 RDI=8 % | 280 RDI=10 % | 1,170 RDI: 10 % |
- For 12 people : 11.55 €
- Per person : 1.00 €
Change currency: 
Whole milk
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Cauliflower
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Cooked spinach
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