1,491 easy and fully explained recipes, with +66K photos and 78 videos

Chicken "cantina"

Chicken cantina is a simple recipe for spicy chicken with onions and tomatoes, served with rice, red beans or both.

17 K 4/5 (5 reviews)

40 min.

Easy

16.40 €

2 people

9 Ingredients

Last modified on: March 10^th 2024

For this recipe: I want to make it (274×) I made it (219×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 2 people, you will need:

1 14.7 oz chicken breast
2 ½ onion
3 2 tablespoons oil
4 1 tablespoon chilli spices
5 14.1 oz peeled and chopped tomatoes
6 ½ bayleaf
7 ½ garlic clove
8 salt
9 pepper

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 10 min.

Cooking: 30 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Cut 14.7 oz chicken breast into medium-sized pieces.

Set aside.

Stage 2 - 5 min.

Prepare and chop ½ onion.

Set aside.

Stage 3 - 5 min.

In a large frying pan over high heat, pour in 2 tablespoons oil and when hot add the chicken and 1 tablespoon chilli spices.

Stage 4 - 2 min.

Brown, stirring occasionally, then add the onion, season with salt and pepper, and mix well.

Cook together for 1 or 2 minutes.

Stage 5 - 20 min.

Add 14.1 oz peeled and chopped tomatoes, ½ bayleaf and ½ garlic clove, salt and pepper again, and stir.

Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.

Stage 6

Check the seasoning, then remove and discard the garlic and bay leaf.

Serve with rice, kidney beans or vegetables of your choice.

Remarks

You can replace the bay leaf with a bouquet garni, for a more delicate taste.

Feel free to adapt the quantity of spices to your taste.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	80 RDI=30 %	20 RDI=2 %	50 RDI=8 %	880 RDI=40 %	3,700 RDI: 40 %
Per 100 g	8 RDI=3 %	2 RDI=0 %	6 RDI=1 %	100 RDI=5 %	430 RDI: 5 %
Per person	40 RDI=10 %	10 RDI=1 %	30 RDI=4 %	440 RDI=20 %	1,850 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 2 people : 8.20 €
Per person : 4.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Raspberry muffins

Delicious when still warm.
February 21^th 2011306 K5 45 min.

Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.
October 13^th 2010366 K 15 3 hours 9 min.

Soufflée omelette with cheese

Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.
June 22^th 2013439 K4.7 55 min.

Praline

Praline is a preparation of caramelized nuts (in this case almonds), with a very characteristic flavour. Either crushed or as a paste, it is used to fill or flavour all manner of things like creams, chocolates, biscuits, etc.
August 3^rd 2012267 K3.5 55 min.

How to prepare endives

A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it. Here is a method which avoids these two problems.
February 14^th 2012467 K3.7 30 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.