Creamy polenta with green asparagus
A deliberately creamy polenta (because we won't be grilling it afterwards), into which we'll add green asparagus and spring onion, cooked separately.
13 K 5/5 (6 reviews)
45 min.
Easy
4 people
10 IngredientsLast modified on: May 19th 2024
For 4 people, you will need:
- 1
4 cups + 3 tablespoons whole milk - 2
1 cup polenta meal - 3
¼ cup butter - 4
½ cup cream - 5
2 cups + 2 tablespoons green asparagus spears - 6
1 spring onion (scallion) - 7 1 ½ tablespoon butter
- 8
parsley - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Prepare the polenta with 4 cups + 3 tablespoons whole milk and 1 cup polenta meal.
Stage 3 - 20 min.
Prepare 2 cups + 2 tablespoons green asparagus spears, cook them until "tender" and drain.
Stage 4 - 3 min.
Cut into small pieces and set aside.
Stage 5 - 3 min.
Prepare and chop 1 spring onion (scallion).
Stage 6 - 1 min.
Put a frying pan over medium heat and pour in 1 ½ tablespoon butter.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
Stage 7 - 1 min.
Add the asparagus...
Stage 8 - 2 min.
Stage 9 - 3 min.
Pour the contents of the frying pan into the polenta pan, mix well and reheat gently if necessary.
Check the seasoning one last time.
Check the seasoning one last time.
Stage 10
All set.
Remarks
You can decorate the serving plates with a few chive flowers.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 120 RDI=10 % | 130 RDI=20 % | 1,930 RDI=100 % | 8,080 RDI: 100 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 4 people : 11.60 €
- Per person : 2.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Quiche filling mixture, Gâteau Basque , Vanilla ice cream, Savoury French toast, Hearty potato and ham gratin, ... See them all 67
Green asparagus spears
Like these other recipes: Minestrone, Pasta with green asparagus, Raw green asparagus salad, Creamy rice with green asparagus and sorrel , Veal with mushrooms and green asparagus, ... See them all 8
Polenta meal
Like these other recipes: Polenta with beetroot tops, Polenta à la Comtoise, Polenta, ... See them all 3
Cream
Like these other recipes: Spicy roast cauliflower gratin, Paté en croute (terrine in a pie crust), Courgettes (zuchinis) , Mushroom buckwheat pancakes, Chicken and mushroom pie, ... See them all 115
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