Mint and pea pesto
Here's a version of pesto with mint and peas, for a very fresh take on this famous Italian sauce.
11 K 4.7/5 (16 reviews)
30 min.
Easy
700 g
9 IngredientsLast modified on: August 7th 2024
For 700 g, you will need:
- 1
300 g peas - 2
100 g pine nuts - 3
2 handfuls fresh mint leaves - 4
4 tablespoons lemon juice - 5
4 pinches vitamin C (optional) - 6
10 tablespoons olive oil - 7
100 g Parmesan (Parmigiano Reggiano) - 8
salt - 9
pepper - Total weight: 730 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 9 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Shell pea pods to obtain 300 g peas.
Stage 2 - 2 min.
Cook for 1 or 2 minutes in boiling salted water...
Stage 3 - 2 min.
Stage 4 - 7 min.
Stage 5 - 3 min.
Wash and dry 2 handfuls fresh mint leaves.
Stage 6 - 2 min.
Stage 7 - 2 min.
Add grated 100 g Parmesan (Parmigiano Reggiano) and pine nuts.
Stage 8 - 3 min.
Remarks
You can also use frozen peas instead of fresh ones.
In step 8, you can adjust the texture by adding a little more olive oil.
the vitamin C, although optional, is there to ensure a beautiful green color over time, so don't hesitate to add some if you can.
In step 8, you can adjust the texture by adding a little more olive oil.
the vitamin C, although optional, is there to ensure a beautiful green color over time, so don't hesitate to add some if you can.
Keeping: Several days in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 60 RDI=6 % | 240 RDI=40 % | 2,640 RDI=130 % | 11,070 RDI: 130 % |
| Per 100 g | 9 RDI=3 % | 8 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,520 RDI: 20 % |
How much will it cost?
- For 700 g : 11.15 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Baby broad beans and peas with rice and mascarpone , Pea risotto "Mantecare", Tomato ladybirds, French-style peas, Chicken breasts in a potato crust, ... See them all 20
Pine nuts
Like these other recipes: Spinach and ricotta ravioli, Kalamata Salad, Greek-style stuffed courgettes, Purple Pesto, Pesto, ... See them all 9
Parmesan (Parmigiano Reggiano)
Like these other recipes: Seb's Italian-style aperitif slices, Eggs with green asparagus and Parmesan cheese, Scallops with green asparagus tips and parmesan, Potimarron and Parmesan tart, Harichou salad, ... See them all 59
Olive oil
Like these other recipes: Marinated tuna and cabbage, Sautéed chicken with leeks, Stuffed mushrooms au gratin, New Italian-style peas, Tenderloin steak with beetroot tops and mushrooms, ... See them all 527
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