Mint and pea pesto
Here's a version of pesto with mint and peas, for a very fresh take on this famous Italian sauce.
16 K 4.7/5 (16 reviews)
30 min.
Easy
1 kg 50 g
9 IngredientsLast modified on: August 7th 2024
For 1 kg 50 g, you will need:
- 1
450 ml peas - 2
150 ml pine nuts - 3
3 handfuls fresh mint leaves - 4
6 tablespoons lemon juice - 5
6 pinches vitamin C (optional) - 6
15 tablespoons olive oil - 7
150 ml Parmesan (Parmigiano Reggiano) - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 9 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Shell pea pods to obtain 450 ml peas.
Stage 2 - 2 min.
Cook for 1 or 2 minutes in boiling salted water...
Stage 3 - 2 min.
Stage 4 - 7 min.
Stage 5 - 3 min.
Wash and dry 3 handfuls fresh mint leaves.
Stage 6 - 2 min.
Stage 7 - 2 min.
Add grated 150 ml Parmesan (Parmigiano Reggiano) and pine nuts.
Stage 8 - 3 min.
Remarks
You can also use frozen peas instead of fresh ones.
In step 8, you can adjust the texture by adding a little more olive oil.
the vitamin C, although optional, is there to ensure a beautiful green color over time, so don't hesitate to add some if you can.
In step 8, you can adjust the texture by adding a little more olive oil.
the vitamin C, although optional, is there to ensure a beautiful green color over time, so don't hesitate to add some if you can.
Keeping: Several days in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 90 RDI=9 % | 360 RDI=50 % | 3,970 RDI=200 % | 16,610 RDI: 200 % |
| Per 100 g | 9 RDI=3 % | 8 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,520 RDI: 20 % |
How much will it cost?
- For 1 kg 50 g : 16.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: New peas with pesto, Fish fillet in express cooking envelope, French-style peas, Pea and avocado salad, Minestrone, ... See them all 20
Parmesan (Parmigiano Reggiano)
Like these other recipes: Poivrade artichoke Salad, Eggs with green asparagus and Parmesan cheese, Spinach and ricotta ravioli, Raw beetroot salad, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 61
Pine nuts
Like these other recipes: Spinach and ricotta ravioli, Pesto, Crunchy salad, Greek-style stuffed courgettes, Greek Pesto, ... See them all 9
Olive oil
Like these other recipes: Rosemary steamed fish, Feta and spinach brik pie, Green beans with tomato and cheddar cheese, Kale and potato soup, Marinated tuna and cabbage, ... See them all 532
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