Mint and pea pesto
Here's a version of pesto with mint and peas, for a very fresh take on this famous Italian sauce.
5,074 4.7/5 (16 reviews)
30 min.
Easy
350 g
9 IngredientsLast modified on: August 7th 2024
For 350 g, you will need:
- 1
150 g peas - 2
50 g pine nuts - 3
1 handful fresh mint leaves - 4
2 tablespoons lemon juice - 5
2 pinches vitamin C (optional) - 6
5 tablespoons olive oil - 7
50 g Parmesan (Parmigiano Reggiano) - 8
salt - 9
pepper - Total weight: 365 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 9 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Shell pea pods to obtain 150 g peas.
Stage 2 - 2 min.
Cook for 1 or 2 minutes in boiling salted water...
Stage 3 - 2 min.
Stage 4 - 7 min.
Stage 5 - 3 min.
Wash and dry 1 handful fresh mint leaves.
Stage 6 - 2 min.
Stage 7 - 2 min.
Add grated 50 g Parmesan (Parmigiano Reggiano) and pine nuts.
Stage 8 - 3 min.
Remarks
You can also use frozen peas instead of fresh ones.
In step 8, you can adjust the texture by adding a little more olive oil.
the vitamin C, although optional, is there to ensure a beautiful green color over time, so don't hesitate to add some if you can.
In step 8, you can adjust the texture by adding a little more olive oil.
the vitamin C, although optional, is there to ensure a beautiful green color over time, so don't hesitate to add some if you can.
Keeping: Several days in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=3 % | 120 RDI=20 % | 1,320 RDI=70 % | 5,540 RDI: 70 % |
| Per 100 g | 9 RDI=3 % | 8 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,520 RDI: 20 % |
How much will it cost?
- For 350 g : 5.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: French-style peas, Baked Mont d'Or with diced mixed vegetables, Tomato ladybirds, Baby broad beans and peas with rice and mascarpone , Chinese style chicken, ... See them all 19
Pine nuts
Like these other recipes: Chocolate mendiants, Spinach and ricotta ravioli, Pesto, Sorrel pesto, Greek-style stuffed courgettes, ... See them all 9
Parmesan (Parmigiano Reggiano)
Like these other recipes: Rice à l'italienne, Roast Brussels sprouts with sage and lemon, Crispy rolls with chicken and leek, Spinach and chick peas "à la milanaise", Harichou salad, ... See them all 54
Olive oil
Like these other recipes: Crispy smoked salmon and herb rolls, Creamy artichokes, Home-made doner kebab, Beetroot and fried chicken salad, Roasted leeks with pesto, ... See them all 511
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