Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 25 min. | 55 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
645 Kcal or 2,700 Kj | 87 gr | 456 gr | 99 gr |
32 % | 34 % | 43 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 14 gr | 71 gr | 15 gr |
5 % | 5 % | 7 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
322 Kcal or 1,348 Kj | 44 gr | 228 gr | 49 gr |
16 % | 17 % | 22 % | 7 % |
![]() | Mornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Small green vegetables in Mornay sauce, Mornay onion tart, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Alpine gratin, Layered Leek and Egg Gratin , Spinach on toast with bechamel, Grilled ham and bechamel sandwiches, Gratin Parmentier, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: French toast "cordon bleu", Chocolate sweetcrust pastry, How to cook rice in rice-cooker, Walnut short bread, Pork Chops with Rosemary, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Courgettes (zuchinis) , How to prepare courgettes, Couscous, Courgette tart with mint, ... All |
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