Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.
5,338 5/5 (1 reviews)
55 min.
Easy
8 people
15 IngredientsLast modified on: September 4th 2024
For 8 people, you will need:
- 1
1 kg chicken breast - 2
2 limes - 3
4 tablespoons sesame seeds - 4
4 tablespoons soy sauce - 5
4 tomatoes - 6
12 leaves lettuce - 7
4 hard-boiled eggs - 8
1 red onion - 9
2 spring onions (scallions) - 10
2 slices bread - 11
4 tablespoons sesame oil - 12
fresh coriander (cilantro) - 13
12 tablespoons French dressing (vinaigrette) - 14
salt - 15
pepper - Total weight: 2,655 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 15 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 1 kg chicken breast into small pieces.
Stage 2 - 5 min.
Stage 3 - 10 min.
Stage 4 - 5 min.
Cut 12 leaves lettuce into chiffonade and pour into a salad bowl.
Stage 5 - 3 min.
Add chopped 4 hard-boiled eggs.
Stage 6 - 4 min.
Prepare and chop 1 red onion and 2 spring onions (scallions), then add them to the bowl.
Stage 7 - 1 min.
Cut 2 slices bread into small pieces...
Stage 8 - 5 min.
...and brown them in a frying pan over medium heat with 4 tablespoons sesame oil.
When they've browned to your liking, pour them into the salad bowl.
When they've browned to your liking, pour them into the salad bowl.
Stage 9 - 1 min.
Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.
Stage 10 - 8 min.
Brown them well, then pour them into the bowl.
Stage 11 - 2 min.
Add the coarsely chopped coriander and tomato.
Stage 12 - 2 min.
Finish with the vinaigrette, mix well and your salad is ready.
Remarks
The chicken marinade can be made the day before.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 400 RDI=150 % | 1,250 RDI=120 % | 370 RDI=60 % | 4,720 RDI=240 % | 19,770 RDI: 240 % |
| Per 100 g | 10 RDI=6 % | 50 RDI=4 % | 10 RDI=2 % | 180 RDI=9 % | 740 RDI: 9 % |
| Per person | 50 RDI=20 % | 160 RDI=20 % | 50 RDI=7 % | 590 RDI=30 % | 2,470 RDI: 30 % |
How much will it cost?
- For 8 people : 20.00 €
- Per person : 2.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
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French dressing (vinaigrette)
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Lettuce
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Hard-boiled egg
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