Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.
13 K 5/5 (1 reviews)
55 min.
Easy
4 people
15 IngredientsLast modified on: September 4th 2024
For 4 people, you will need:
- 1
500 g chicken breast - 2
1 lime - 3
2 tablespoons sesame seeds - 4
2 tablespoons soy sauce - 5
2 tomatoes - 6
6 leaves lettuce - 7
2 hard-boiled eggs - 8
½ red onion - 9
1 spring onion (scallion) - 10
1 slice bread - 11
2 tablespoons sesame oil - 12
fresh coriander (cilantro) - 13
6 tablespoons french dressing (vinaigrette) - 14
salt - 15
pepper - Total weight: 1,330 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 15 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 500 g chicken breast into small pieces.
Stage 2 - 5 min.
Stage 3 - 10 min.
Stage 4 - 5 min.
Cut 6 leaves lettuce into chiffonade and pour into a salad bowl.
Stage 5 - 3 min.
Add chopped 2 hard-boiled eggs.
Stage 6 - 4 min.
Prepare and chop ½ red onion and 1 spring onion (scallion), then add them to the bowl.
Stage 7 - 1 min.
Cut 1 slice bread into small pieces...
Stage 8 - 5 min.
...and brown them in a frying pan over medium heat with 2 tablespoons sesame oil.
When they've browned to your liking, pour them into the salad bowl.
When they've browned to your liking, pour them into the salad bowl.
Stage 9 - 1 min.
Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.
Stage 10 - 8 min.
Brown them well, then pour them into the bowl.
Stage 11 - 2 min.
Add the coarsely chopped coriander and tomato.
Stage 12 - 2 min.
Finish with the vinaigrette, mix well and your salad is ready.
Remarks
The chicken marinade can be made the day before.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=60 % | 620 RDI=40 % | 180 RDI=20 % | 2,360 RDI=90 % | 9,880 RDI: 90 % |
| Per 100 g | 10 RDI=4 % | 50 RDI=3 % | 10 RDI=2 % | 180 RDI=7 % | 740 RDI: 7 % |
| Per person | 50 RDI=10 % | 160 RDI=10 % | 50 RDI=5 % | 590 RDI=20 % | 2,470 RDI: 20 % |
How much will it cost?
- For 4 people : 10.00 €
- Per person : 2.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Like these other recipes: Chorba, Paté en croute (terrine in a pie crust), Chicken club sandwich, Couscous, Coq au vin, ... See them all 29
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Salad greens and small omelette, Beetroot and black radish salad, Chickpea salad, Comtoise endive salad, Warm chicken salad, ... See them all 69
Lettuce
Like these other recipes: Lettuce "chiffonade", Warm chicken salad, How to prepare a lettuce, Chicken nems, Caesar salad, ... See them all 25
Sesame seeds
Like these other recipes: Bacon rolls, Escalopes in a sesame crust, "Psychedelic" sandwich bread, Sesame fried scampi, Hamburger buns, ... See them all 23
Other recipes you may also like
Potato and cheese pie
For this very simple recipe, a layer of cheese is placed in a shortcrust pastry base, followed by potato slices and a little cream before browning in the oven.September 20th 202316 K 55 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013286 K4.6 1 hour 45 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.November 16th 2013296 K 15 2 hours 30 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011368 K4.3 1 hour 15 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.67 M 74.3 4 hours 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.