Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
16 K
45 min.
Easy
2 people
7 IngredientsLast modified on: September 29th 2024
For 2 people, you will need:
- 1
150 g white beans - 2
150 g green cabbage - 3
½ slice bread - 4
1 tablespoon olive oil - 5
25 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
2.5 tablespoons french dressing (vinaigrette) - Total weight: 405 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 150 g white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 150 g green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut ½ slice bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut 25 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 2.5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 330 RDI=30 % | 60 RDI=9 % | 840 RDI=40 % | 3,530 RDI: 40 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: How to prepare white beans, Duo of slow-cooked pork, Cassoulet, White bean gratin "à l'italienne", Paimpol salad, ... See them all 13
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Fisherman's Ragout, Smooth mixed vegetable soup, Coleslaw, Pan-fried salmon with white cabbage, ... See them all 26
Parmesan (Parmigiano Reggiano)
Like these other recipes: Zucchini and potato scarpaccia, Beet leaf pesto, Carrot-top pesto, Caesar salad, Tomato tatin, ... See them all 60
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Refreshing summer salad, Chickpea salad, Salad lyonnaise, Very green mixed salad, Mixed tomato salad, ... See them all 70
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