Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
11 K
45 min.
Easy
2 people
7 IngredientsLast modified on: September 29th 2024
For 2 people, you will need:
- 1
150 ml white beans - 2
150 ml green cabbage - 3
½ slice bread - 4
1 tablespoon olive oil - 5
25 ml Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
To finish around 7pm, you'll need to have started before: 18:50.Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 150 ml white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 150 ml green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut ½ slice bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut 25 ml Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 2.5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 330 RDI=30 % | 60 RDI=9 % | 840 RDI=40 % | 3,530 RDI: 40 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Beans with tomatoes, Warm haricot bean salad, Minestrone, Cassoulet, Sausages with baked beans, French style, ... See them all 13
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Cherry tomato and two cabbage salad, Stock-pot fish , Fish petals, vegetables julienne, and beurre blanc, Sautéed Pork with Peanuts, ... See them all 26
Parmesan (Parmigiano Reggiano)
Like these other recipes: Pesto, Turnip and Jerusalem artichoke soup, Curried prawn risotto, Tomato tatin, Raw beetroot salad, ... See them all 57
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, White asparagus salad, Chicken and Avocado Salad, Greek salad with chicken, Mixed salad, ... See them all 69
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