| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 280 RDI=30 % | 30 RDI=5 % | 1,630 RDI=80 % | 6,820 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 1 RDI=0 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Change currency:

Like these other recipes: Vegetable tian, Baby courgette salad, Crunchy spring salad, Zucchini ripiene, Risotto with zucchinis and cherry tomatoes, ... See them all 49

Like these other recipes: Late Winter Soup with Fresh Spinach, Hot box cheese , Pork roast with herbs, Potato gratin, Sarladaise potatoes, ... See them all 87

Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Poaching syrup, Kale and potato soup, Nougat, Leavened bread, ... See them all 139

Like these other recipes: Escalopes in a sesame crust, Muffin dough, Antoinette's caramelized apple cake, Gingerbread, Chocolate and matcha tea biscuits, ... See them all 210
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)