| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 280 RDI=30 % | 30 RDI=5 % | 1,630 RDI=80 % | 6,820 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 1 RDI=0 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Change currency:

Like these other recipes: Spring courgette and tuna salad, Sautéed green vegetables, How to prepare courgettes, Rice and zucchini salad with paprika, Small green vegetables in Mornay sauce, ... See them all 49

Like these other recipes: Cervelas salad, Mushroom velouté, Ardennes Salad, Salt cod brandade, Chicken breasts with tarragon, ... See them all 90

Like these other recipes: How to rehydrate dried mushrooms, Two-olive ciabatta, French baguettes, How to heat milk without it catching on the bottom of the pan, Apple compote with verbena, ... See them all 141

Like these other recipes: Dipping bread with cheese, Crunchy little pieces of fish, Corsican tarts, Tomato foccacia, Franche-Comté sticks, ... See them all 211
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)