Polenta with artichokes and mushrooms
1 hour 20 min.
Easy
2 people
7 Ingredients
1 lb + 6.0 oz 
1.5 tablespoon 
2 tablespoons soy sauce
3 purples globe artichokes
7.0 oz 
Step by step recipe
Stage 2 - 3 min.
Stage 3 - 8 min.
Stage 4
Stage 5 - 2 min.
Remove from heat and set aside.
Stage 8 - 3 min.
Stage 9 - 5 min.
Stage 10 - 2 min.
Stage 11
If possible, use blond mushrooms, which always taste better than white.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 220 RDI=20 % | 280 RDI=40 % | 940 RDI=50 % | 3,930 RDI: 50 % |
| Per 100 g | 20 RDI=7 % | 30 RDI=2 % | 30 RDI=5 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 80 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 470 RDI=20 % | 1,970 RDI: 20 % |
- For 2 people : 3.40 €
- Per person : 1.70 €
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