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Polenta with artichokes and mushrooms

Name: Polenta with artichokes and mushrooms
Prep time: 55 min
Cook time: 23 min
Total time: 1 h 18 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g mushrooms; 3 tablespoons olive oil; 4 tablespoons soy sauce; 6 purples globe artichokes; 400 g polenta; 4 tablespoons olive oil; Parsley

For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.

21 K302304

Duration

1 hour 20 min.

Difficulty

Easy

Last modified on: October 20^th 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 500 g mushrooms
2 3 tablespoons olive oil
3 4 tablespoons soy sauce
4 6 purples globe artichokes
5 400 g polenta
6 4 tablespoons olive oil
7 Parsley
Total weight: 1,665 grams

Times for this recipe

Preparation

55 min.

Cooking

25 min.

All in all

1 hour 20 min.

Preparation 55 min.

Cooking 25 min.

When should you start or finish this recipe?

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To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Polenta with artichokes and mushrooms : Stage 1

Prepare 500 g mushrooms, cut the 4 in the height.

Stage 2 - ⌛ 3 min.

Polenta with artichokes and mushrooms : Stage 2

Pour 3 tablespoons olive oil into a frying pan over very high heat, and when hot, add the mushrooms.

Stage 3 - ⌛ 8 min.

Polenta with artichokes and mushrooms : Stage 3

Sauté the mushrooms, stirring occasionally...

Stage 4

...until golden brown.

Stage 5 - ⌛ 2 min.

Polenta with artichokes and mushrooms : Stage 5

Pour in 4 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.

Remove from heat and set aside.

Stage 6 - ⌛ 30 min.

Polenta with artichokes and mushrooms : Stage 6

Prepare 6 purples globe artichokes, cut into small pieces and set aside.

Stage 7 - ⌛ 15 min.

Polenta with artichokes and mushrooms : Stage 7

Prepare and dice 400 g polenta.

Stage 8 - ⌛ 3 min.

Polenta with artichokes and mushrooms : Stage 8

In a large non-stick saucepan over medium heat, pour 4 tablespoons olive oil and when hot, add the polenta cubes.

Stage 9 - ⌛ 5 min.

Polenta with artichokes and mushrooms : Stage 9

Grill to taste.

Stage 10 - ⌛ 2 min.

Polenta with artichokes and mushrooms : Stage 10

Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.

Stage 11

Serve with a drizzle of olive oil or a squeeze of lemon juice.

Remarks

If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.

If possible, use blond mushrooms, which always taste better than white.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	18 g RDI=21 %	26 g RDI=7 %	33 g RDI=34 %	112 kcal RDI=4 %	472 kJ RDI=4 %
Per person	77 g RDI=88 %	109 g RDI=30 %	140 g RDI=142 %	469 kcal RDI=17 %	1,965 kJ RDI=17 %
Whole recipe	311 g RDI=354 %	436 g RDI=122 %	561 g RDI=567 %	1,877 kcal RDI=70 %	7,862 kJ RDI=70 %