| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=20 % | 4 g RDI=2 % | 18 g RDI=25 % | 235 kcal RDI=12 % | 985 kJ RDI=12 % |
| Per person | 20 g RDI=32 % | 7 g RDI=3 % | 28 g RDI=39 % | 368 kcal RDI=18 % | 1,545 kJ RDI=18 % |
| Whole recipe | 123 g RDI=190 % | 44 g RDI=17 % | 170 g RDI=234 % | 2,213 kcal RDI=111 % | 9,268 kJ RDI=111 % |



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