Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Manou's zucchinis garnished, Small green vegetables in Mornay sauce, Mornay onion tart, Spinach Mornay, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Parcels of fish fillet in spinach, Spinach and ricotta ravioli, Spinach on toast with bechamel, Feta and spinach brik pie, ... See them all 36
Like these other recipes: Deep leek and potato quiche, Hearty potato and ham gratin, Grandma's salad, Small cheese and bacon rolls , Brioche tart with Comté cheese, ... See them all 40
Like these other recipes: Fish in white wine, Clafoutis "Marie-Antoinette", Mussels marinière, Breton Sandwich, Baked apples from St Aubin le Vertueux, ... See them all 472
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)