Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 450 RDI=40 % | 730 RDI=110 % | 3,110 RDI=160 % | 13,010 RDI: 160 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=5 % | 150 RDI=7 % | 620 RDI: 7 % |
Per person | 20 RDI=8 % | 60 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,630 RDI: 20 % |
Like these other recipes: Minestrone, Fillet of pollack cooked in two stages, Paella, Mint and pea pesto, Chicken breasts in a potato crust, ... See them all 20
You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Crunchy salad, Rice and peas, Prawn salad with a crunch, Grilled fillet of salmon with corn-salad cream, ... See them all 28
You can get more informations, or check-out other recipes which use it, for example: Pasta with pesto and preserved tomatoes, Olive and pesto bread, Thin cherry tomato and pesto tart, Spaghetti with tomatoes and pesto, Fried egg in bread, ... See them all 16
Like these other recipes: Cretan Bread, Scallops with green asparagus tips and parmesan, Special Parmesan baguettes, Endive gratin with cancoillotte, Fish in a sesame crust, ... See them all 535
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)