Fruit salad
To make a good fruit salad, there are three important points:
- Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).
- Remove absolutely all skins and seeds.
- Bring it all together with a good home made sugar syrup added to the fruit juices.
390 K 3.9/5 (67 reviews)
1 hour 15 min.
Easy
3 people
8 IngredientsLast modified on: April 20th 2020
For 3 people, you will need:
- 1
½ Victoria pineapple - 2
2 kiwis - 3
1 grapefruit - 4
1 banana - 5
1 Pears - 6
½ lime - 7
¼ vanilla pod - 8
½ glass sugar syrup
Change measures:
Times for this recipe
Preparation: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
The choice of fruits is of course linked to the season, so don't hesitate to change any fruit for another. It's important to choose seasonal fruits, they are at their best and cheaper.
Stage 2 - 15 min.
Peel oranges and grapefruits, cut each segment into two or three and put in the bowl.
Stage 3 - 2 min.
Don't forget to squeeze all the fruit membranes with your hands over the bowl to keep the maximum juice possible.
Stage 4 - 10 min.
Trim off top and bottom of kiwis, peel them and cut in four lengthways. Cut each quarter into small pieces and put in the bowl.
Stage 5 - 15 min.
Peel pineapple, cut each quarter in small pieces and add to the bowl.
Stage 6 - 15 min.
Peel pears, cut in four, sprinkle with lemon juice to prevent browning, remove the core, then cut each quarter in small pieces and add to the bowl.
Stage 7 - 5 min.
Squeeze the lime over the bowl.
Scrape the inside of half a vanilla pod into ½ glass sugar syrup, then pour into the bowl.
If possible add a pinch of vitamin C.
Mix the whole lot gently.
Scrape the inside of half a vanilla pod into ½ glass sugar syrup, then pour into the bowl.
If possible add a pinch of vitamin C.
Mix the whole lot gently.
Stage 8 - 1 min.
Cover with plastic film, and keep in the fridge.
Stage 9 - 5 min.
Shortly before serving, peel bananas and slice into the bowl, before mixing for the last time.
This is done because bananas quickly soften and turn brown after they are peeled.
This is done because bananas quickly soften and turn brown after they are peeled.
Remarks
If you like the taste, you can add a little rum to the syrup .
Some are looking for the contrast that I was speaking about (soft with crunchy), personaly I don't like it, preferring harmony, but of course it's a matter of taste.
Some are looking for the contrast that I was speaking about (soft with crunchy), personaly I don't like it, preferring harmony, but of course it's a matter of taste.
Keeping: Several days in the fridge, without bananas, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 9 RDI=4 % | 680 RDI=60 % | 1 RDI=0 % | 2,780 RDI=140 % | 11,620 RDI: 140 % |
| Per 100 g | 0 | 40 RDI=4 % | 0 | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 3 RDI=1 % | 230 RDI=20 % | 0 | 930 RDI=50 % | 3,880 RDI: 50 % |
How much will it cost?
- For 3 people : 5.15 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Kiwi
Like these other recipes: Strawberry, kiwi and mascarpone verrines, Pavlova, Caramelized brioche with pear and kiwi, Strawberry and kiwi fruit salad, Exotic fruit tart, ... See them all 6
Grapefruit
Like these other recipes: Citrus tart, Fresh fruit in sabayon, How to peel a fruit, Candied grapefruit peel, Grapefruit cake, ... See them all 9
Banana
Like these other recipes: Flambéd bananas , Pavlova, Exotic fruit tart, ... See them all 3
Pears
Like these other recipes: Pear charlotte, Poached pears, Pear, grapefruit and pistachio tart, Pear tart with almond cream, Pear and lime meringue pie, ... See them all 20
Other recipes you may also like
Caramelized apple and walnut cake
A variation on the classic walnut cake, with a luscious centre of caramelized apple slices, flambéed in Calvados.June 7th 202053 K 1 hour 35 min.
Morteau sausage
In this recipe, Morteau sausages are cooked on a bed of chopped potatoes. The trick is to cook the Morteau sausage slowly, so that its delicious, smoky flavor descends on the potatoes, which are crispy on the outside and melt-in-the-mouth on the inside, a pure delight.September 29th 20241.23 M 34.1 1 hour 35 min.
Lille style chicken
Chicken breasts and mushrooms, cooked separately, then mixed with a tasty cream sauce before serving. It's a dish with a "cuisiné" taste, but which unfortunately is becoming increasingly rare in restaurants.May 10th 2023366 K3.8 50 min.
Chocolate muffins
Variation on muffins recipe. In this version each one is filled with a dark chocolate ganache.February 21th 2011318 K4.3 1 hour 15 min.
Peach and mint salad
Here is a very simple, fresh and delicious recipe; the flavour of mint goes very well with peaches.September 7th 2012317 K 24 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-03)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 5 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.