Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.
267,0084.7/5 for 28 ratings
Grade this recipe: Last modified on: February 21th 2011
For 6 rolls, you will need:
- 0
2 fillets fish - 1
2 slices smoked ham - 2
2 tablespoons olive oil - 3
½ knob butter - 4
200 g green beans - 5
½ chicken stock cube - 6
salt - 7
pepper - Total weight: 600 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 35 min. | 19 min. | 54 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, in a closed jar.Step by step recipe
Stage 1 - 2 min.
Use 2 fillets fish of a good white variety (preferably whiting, ling, etc.).
Check your fillets for any remaining bones or pieces of skin .
Check your fillets for any remaining bones or pieces of skin .
Stage 2 - 1 min.
Spread a slice of ham out in front of you, lay a fish fillet across one end.
Stage 3 - 1 min.
Trim surplus fish to the width of the ham.
Stage 4 - 1 min.
Roll ham to completely cover fish.
Stage 5 - 1 min.
Stop as soon as fish is completely wrapped, then trim off surplus ham.
Stage 6 - 20 min.
Put finished roll on a plate, and continue with all the other fillets and ham.
If there's a little ham or fish left over, cut into medium-sized pieces and cook to serve with the beans.
If there's a little ham or fish left over, cut into medium-sized pieces and cook to serve with the beans.
Stage 7 - 5 min.
Boil a large panful of salted water, add ½ chicken stock cube then 200 g green beans and cook until they are just done but still a bit crunchy.
Remove from pan and cool quickly under cold water.
Drain carefully and set aside.
Heat serving plates
Remove from pan and cool quickly under cold water.
Drain carefully and set aside.
Heat serving plates
Stage 8 - 2 min.
In a large pan pour 2 tablespoons olive oil, and when hot add the rolls.
Stage 9 - 10 min.
Cook until they are well roasted on each face (turn over at halftime using tongs).
Stage 10 - 2 min.
When all the rolls are cooked, remove and place on a hot plate covered with absorbant paper.
Keep hot.
Keep hot.
Stage 11 - 4 min.
Without cleaning out the pan, melt ½ knob butter and add French beans (first adding any remaining pieces of fish or ham).
Cook for 3 to 4 minutes maximum.
Cook for 3 to 4 minutes maximum.
Stage 12 - 5 min.
Serve 2 or 3 rolls per person with some French beans in a hot plate.
Remarks
If you do not have, or do not like French beans you can replace them with peas (fresh or frozen), broad beans, or other vegetables of your choice.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 786 Kcal or 3,291 Kj | 65 gr | 14 gr | 52 gr |
| 39 % | 25 % | 1 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 131 Kcal or 548 Kj | 11 gr | 2 gr | 9 gr |
| 7 % | 4 % | <1 % | 1 % |
| Per rolls | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 131 Kcal or 548 Kj | 11 gr | 2 gr | 9 gr |
| 7 % | 4 % | <1 % | 1 % |
How much will it cost?
- For 6 rolls : 4.92 €
- Per rolls : 0.82 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Green beans: You can check-out other recipes which use it, like for example: Macédoine of vegetables, Green bean purée, Icelandic-style fish and vegetable pie, French bean salad with vinaigrette , Minestrone, ... All |
| Fish fillet: You can check-out other recipes which use it, like for example: Cod loin with saffron, Fish fillet in express cooking envelope, Red sea bream fillets in a soy-sauce marinade, "Land and sea" kebabs, Fillet of pollack cooked in two stages, ... All |
| Smoked ham: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Sautéd broccoli with ham, Crème de foie gras, Tagliatelle and courgette spaghetti, carbonara style, Bistro-style red endive salad, ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Fish in a sesame crust, Home-made doner kebab, Mexican tart, Eggs en Cocotte à la Française, ... All |
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