Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.
1 hour 20 min.
Easy
18 people
11 IngredientsLast modified on: June 11th 2011
For 18 people, you will need:
- 1
18 fillets fish - 2
6 carrots - 3
3 shallots - 4
3 courgettes - 5
6 turnips - 6
600 ml peas - 7
92.88 ml butter - 8
olive oil - 9
3 lemons - 10
fine (or table) salt - 11
pepper
Change measures:
Times for this recipe
Preparation: 1 hour 15 min.
Cooking: 7 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 45 min.
Wash and peel 6 carrots and 6 turnips, cut in small dice.
Prepare 3 courgettes. Cut into small dice.
Shell 600 ml peas if fresh.
Reserve.
Prepare 3 courgettes. Cut into small dice.
Shell 600 ml peas if fresh.
Reserve.
Stage 3 - 1 min.
In a pan, melt 92.88 ml butter, add shallot and cook for one minute.
Stage 4 - 1 min.
Add vegetables and mix well.
Stage 5 - 4 min.
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Stage 6 - 2 min.
Make the envelope:
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Stage 7 - 1 min.
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Stage 8 - 1 min.
Put fillet on top.
Stage 9 - 1 min.
Add a dash of lemon juice.
Stage 10 - 1 min.
And a dash of olive oil.
Stage 11 - 15 min.
Stage 12 - 2 min.
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
Remarks
You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 500 RDI=190 % | 240 RDI=20 % | 100 RDI=20 % | 3,870 RDI=190 % | 16,190 RDI: 190 % |
| Per 100 g | 8 RDI=3 % | 3 RDI=0 % | 1 RDI=0 % | 60 RDI=3 % | 260 RDI: 3 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 5 RDI=1 % | 210 RDI=10 % | 900 RDI: 10 % |
How much will it cost?
- For 18 people : 35.55 €
- Per person : 2.00 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Eggs en Cocotte à la Française, New York style pasta, French-style peas, Macédoine of vegetables, Paella, ... See them all 20
Butter
Like these other recipes: Gratin of potatoes with morels and yellow wine, Moist chocolate cake, Citrus tart, Spinach and cauliflower with sesame béchamel sauce, Arlesian Biscuits, ... See them all 474
Fish fillet
Like these other recipes: Cod loin with saffron, Sea bass with coriander cream en papillote, Mexican ceviche, Firied fillet of sea bream with polenta, Crunchy little pieces of fish, ... See them all 30
Turnips
Like these other recipes: Pork medallions with "full" turnips, Duo of slow-cooked pork, The total turnip, Roast pork with sage, cooked in a bag., Thaï rice with small vegetables, ... See them all 35
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