Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
292 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
40 pieces
11 IngredientsLast modified on: February 21th 2011
For 40 pieces, you will need:
- 1
180 ml dried apricots - 2
180 ml raisins - 3
60 ml walnut kernels - 4
60 ml pistachios - 5
227 ml ground almonds - 6
100 ml flakeds almonds - 7
140 ml brown sugar - 8
140 ml maple syrup - 9
206.4 ml butter - 10
750 ml rolled oats - 11
60 ml whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 180 ml raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 60 ml whole almonds, 60 ml pistachios and 60 ml walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 227 ml ground almonds, 140 ml brown sugar, 750 ml rolled oats and 100 ml flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 206.4 ml butter, and add it with 140 ml maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 710 RDI=70 % | 360 RDI=60 % | 6,280 RDI=310 % | 26,290 RDI: 310 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 40 pieces : 14.80 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Oaty walnut cake , Traditional nutty choc-chip cookies, Canadian apple crumble, Tyrolean apple crumble, Oatmeal cake, ... See them all 12
Butter
Like these other recipes: Creamy polenta with green asparagus, Sliced chicken with mushrooms and broccoli, Milk rolls, Almond mug cake for Mary, Caramelized apple rice pudding, ... See them all 450
Raisins
Like these other recipes: Frozen nougat, Pains briochés aux raisins, Little apple turnovers with almonds and raisins, Dublin fruit scones, Cramique, ... See them all 20
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Crusty pistachio, almond and apricot flan, Chocolate cereal bars, Pecan fruit rolls , Frozen nougat, Rice pudding with fruit and nuts, ... See them all 7
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